How To Have Healthy Glowing Skin
Starting from the inside out is the best way to achieve healthy, glowing skin. Eliminating caffeine from coffee and soda is a good place to start. Caffeine causes dehydration in the body and on the skin. A lack of moisture, on the other hand, is a sure way to create lines and wrinkles.
Caffeine is also a diuretic, which causes increased urine output, depriving your body and skin of the moisture they require. We try to combat this with moisturizers, but the better way is to get moisture INTO your body rather than on it.
Drinking pure water, unprocessed fruit juices, or coconut milk will hydrate your body and skin. The colors in fruit juices are earth colors, and they will reflect themselves in warm and healthy skin tones.
Caffeine’s overall effects on your body will be visible in your skin. Caffeine addicts may develop osteoporosis, headaches, depression, and insomnia. All of these things can be seen in your skin.
When you replace colas, coffee, and teas made with boiling water with water, fruit juices, “sun tea,” and coconut milk, you’ll soon notice a difference in how you feel and sleep. Once you’ve kicked the caffeine habit, your skin will reflect the good health of all your organs and cells.
Another reason to drink pure water, juices, and “sun tea” is that boiling water releases oxygen from it. Toxins are eliminated from the body through the skin, which is the largest elimination organ. Raw food hastens your detoxification process. Drinking water aids the body’s detoxification process. Seaweed is high in vitamins and minerals that are beneficial to the skin, and it also aids in the removal of toxins from the body.
Drink plenty of water and eat plenty of raw food to achieve a healthy complexion. What you put into your body is reflected in how you look.