Tag Archives: Sleep

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Aching Back? Relief Techniques For Back Pain

Aching Back? Relief Techniques for Back Pain

If you have back pain and are looking for ways to deal with it, this article will provide you with information, tips, and tricks on how to do so. Read through and see which ones apply to your specific situation so you can start dealing with the pain. Sleep, believe it or not, is an important part of recovering from back injuries. The majority of your body’s repair work occurs at night when you are relaxed and sleeping and can devote all of your energy to healing. […]

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Be Warned Of The Consequences Of Sleep Apnea

Be Warned of the Consequences of Sleep Apnea

The consequences of sleep apnea on your life and livelihood can be devastating. Side effects such as reduced mental acuity or inattentiveness can have serious consequences on your life or the lives of others if you put yourself in their path and the situation becomes dangerous, such as putting yourself behind the wheel of a car and then falling asleep at that same steering wheel. Sleep apnea affects approximately 18 million people and causes a variety of problems, including the two listed above and, most seriously, death. […]

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Women’s Heart Health Tips

Most women are unaware that the leading cause of death in women is not breast cancer, but rather heart disease. Armed with this knowledge, women today must pay closer attention to their bodies, what they put into them, and how they use them. Women’s lifestyles today are vastly different from those of a generation ago. Women are working and raising families. In today’s society, there is also an increase in single motherhood. With all of the stress placed on women, it is no surprise that heart disease […]

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